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News October 30, 2026 · 4 min read

Why Every Girls Wrestling Team Should Keep a Training Journal

Why Every Girls Wrestling Team Should Keep a Training Journal A team can share a practice room, a schedule, and a uniform. But every wrestler is on her own journey. One athlete is trying to master her first shot. Another

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News October 30, 2026 · 4 min read

The Girls Wrestling Off-Season Checklist: What to Work On Between Seasons

The Girls Wrestling Off-Season Checklist: What to Work On Between Seasons The off-season isn't a break from becoming a better wrestler. But it should include actual breaks. When the last tournament ends, it's tempting to

News October 30, 2026 · 4 min read

How to Track Your Progress During Wrestling Season (Beyond Wins and Losses)

How to Track Your Progress During Wrestling Season (Beyond Wins and Losses) Wins are exciting. Losses are frustrating. Neither one tells the whole story. Maybe you lost a match but finally hit the shot you've been drilli

Jason DeLois holding the gold Harvey’s Hammer award

Interviews October 12, 2026 · 6 min read

From 8 to 98: How War of the Roses Built a Girls Wrestling Movement

In 2017 the tournament took the mat with eight teams. This year, 98 showed up. Jason DeLois on Brent Harvey, Harvey’s Hammer, and keeping it alive.

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Two girls in the neutral stance at War of the Roses

A full team in red in front of the War of the Roses banner

A team on the podium with their trophy at War of the Roses

Jason DeLois in his red jacket at War of the Roses

News.

Why Every Girls Wrestling Team Should Keep a Training Journal

The Girls Wrestling Off-Season Checklist: What to Work On Between Seasons

How to Track Your Progress During Wrestling Season (Beyond Wins and Losses)

From 8 to 98: How War of the Roses Built a Girls Wrestling Movement

Follow @matgrrrls

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