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News · October 30, 2026
Why Every Girls Wrestling Team Should Keep a Training Journal
Why Every Girls Wrestling Team Should Keep a Training Journal A team can share a practice room, a schedule, and a uniform. But every wrestler is on her own journey. One athlete is trying to master her first shot. Another

News · October 30, 2026
The Girls Wrestling Off-Season Checklist: What to Work On Between Seasons
The Girls Wrestling Off-Season Checklist: What to Work On Between Seasons The off-season isn't a break from becoming a better wrestler. But it should include actual breaks. When the last tournament ends, it's tempting to

News · October 30, 2026
How to Track Your Progress During Wrestling Season (Beyond Wins and Losses)
How to Track Your Progress During Wrestling Season (Beyond Wins and Losses) Wins are exciting. Losses are frustrating. Neither one tells the whole story. Maybe you lost a match but finally hit the shot you've been drilli
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Girls who wrestle change the world.
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